In this article, we discuss What is Vayu Mudra? How does it work? The simple meaning of Vayu Mudra is to regulate and release the air element within the body. The Sanskrit word “Vayu” means Air and “Mudra” means gesture. The Hasta Mudra means Hand gesture or seal or mark. What are Mudras? How do they work? Our body has infinite power, this power runs throughout our body and our five fingers represent five “Tattvas” (Elements) by performing certain Mudra (gesture) one can reduce pain or disease in the body.
What is Vayu Mudra? How does it work?
Vayu mudra is one of the easiest mudras to perform. It is performed by placing the tip of the Index finger inside the base of the thumb. The base of the thumb is then gently pressed into the tip of the finger. It is recommended that yogis suffering from conditions caused by excess air in the body perform this mudra regularly to maintain good health.
According to Ayurveda Shastra written by Charak and Sushrut say that there are three doshas (Tridosh) in the human body.
- Vat
- Kapha
- Pitta
Vat consists mostly of the two elements air and space (ether) and is generally described as cold, light, dry, rough, flowing, and spacious. Autumn represents VAT for its cool, crisp days.
Those with the vat dosha are usually described as slim, energetic, and creative. They are known for thinking outside the box but can become easily distracted. This type of person easily breaks their mood according to their surroundings, the food they eat and the weather. Therefore, to control these symptoms a person should do Vayu Mudra regularly.
Vayu dosh Strengths
The person of Vayu Dosh can learn quickly and is highly creative. By multitasking, he impresses his surroundings in the office or any workplace. This person is kind-hearted and flexible, so he is appreciated in his group. A person is naturally slim and enthusiastic and doesn’t hesitate to take a challenge to do something different from others.
Vayu dosh Weaknesses
The person of Vayu Dosh also has some weaknesses, this type of person is forgetful, weak in memory power and anxious. Due to an unstable mood, this person sometimes puts himself in regretful situations and can get overwhelmed easily. This person is highly sensitive to the cold, has trouble sleeping, has irregular appetite and eating patterns, is prone to digestive issues and gas, poor blood circulation and is easily affected by cold-related health issues.
The science of Vayu Mudra.
According to Hasta Mudra Shastra person suffering from Vayu dosh should do Vayu Mudra regularly for optimal health, according to science the Vayu circulate throughout our body and controls our organs to manage proper blood circulation as well as controls our mood and mind. A vat-dominant person should follow a regular daily routine, and manage stress through Pranayama and Meditation with Vayu Mudra. A person should maintain a warm body temperature by avoiding cold weather and consuming warm foods and drinks. Let us discuss the method of Vayu Mudra.
Method:
Step 1.: Select a calm and clean place where fresh air runs around you.
Step 2.: Sit on your Yoga mate in a comfortable pose like Sukh asana” or “Siddh asana” or “Padmasana”
Step 3.: Keep both hands on your knees.
Step 4.: Keep your eyes closed and deep breathing three times and be relaxed.
Step 5.: First, open your palm, then place the tip of your index finger inside the base of your thumb.
Step 6.: Press the base of Your thumb gently on the tip of your Index finger.
Step 7.: The other fingers remain open and straight.
Step 8.: Perform with both hands simultaneously.
Step 9.: Keep your breathing pattern normal do not increase or decrease your breath.
Step 10.: Simply focus on your breath and witness how inhaling and exhaling
Time:
Perform 5 to 15 minutes daily.
Benefits:
- Reduce Joint pain and the person becomes flexible.
- Reduce bloating in the digestive system.
- Remove excess air or gases in the body.
- Improves digestion and the person feels relaxed during the post-meal period.
- Increase concentration, and boost memory power.
- Remove anxiety, fear, phobia, and stress as Vayu Mudra controls over Air and balances gases in the body.
- Improve focus on a given task, calm the mind, and minimize distractions.
- Very helpful with Pranayama and Meditation.
- Reduce arthritis
- Improve cardiovascular system
- Control over blood pressure by balancing air in the body.
- Improve energy level.
- Improve the respiratory system and remove asthma and bronchitis.
Caution:
- Do not perform when you feel discomfort
- Do not perform when you are ill, or having a cold.
- Pregnant ladies should take advice from a doctor.
FAQs: What is Vayu Mudra? How does it work?
Many people ask what care should be taken while performing Vayu Mudra. Below mention are the answers.
Q1.: Who can perform the Vayu Mudra?
Ans: Anyone can perform the Vayu Mudra. Provided the person has not undergone any treatments.
Q2.: When can Vayu Mudra perform?
Ans.: Anytime. (for want of spiritual benefit perform the Vayu Mudra from 4 am to 6 am called Brahma Muhurta)
Q3.: Can the Vayu Mudra Perform after a meal or tea coffee?
Ans.: NO. (Can perform after 2 hours)
Q4.: Can the Vayu Mudra perform before a meal?
Ans: Yes.
Q5. Which season is beneficial for performing the Vayu Mudra?
Ans: Any season (When the person is comfortable)
Tip.
You understand What is Vayu Mudra? How does it work? It is advisable to perform the Vayu Mudra daily for Joint Pain and Arthritis. For more details watch below mention video.
https://youtu.be/Od0gVq0ljV4?si=iVkCEVQaZoaNgxfj
