In this article, we discuss What is Surabhi Mudra? How does it work? The word “Surabhi” derived from Sanskrit means “Essence of Prosperity and Contentment” and “Mudra” means gesture. According to Hindu Pramans, A cow named Kamdhenu has immense power to fulfil the desire one wishes for, she has a daughter named Surabhi and like her mother she also has the divine power of “wish-fulfilling”.
In Hasta Mudra shastra there are approximately 399 Mudras, thus called “Hand Gesture” By performing certain hand gestures with Yoga asana or Pranayama one can get optimum benefit from that “Tattva” (Element)What is Yoga? Is Yoga Beneficial or not?
What is Surabhi Mudra? How does it work?
In the realm of hand mudras, Surabhi Mudra stands out as a powerful gesture that embodies abundance, and gratitude and connects us with nature.
Hindu Mythology behind Surabhi Mudra
Rishi Vishwamitra originally a king aspired to attain the status of Brahma Rishi (a sage among the God) to achieve this he sought the divine Kamdhenu the wish-fulfilling cow owned by Vashishat Muni renowned as one of the greatest sages. Recognizing the immense value of Kamdhenu, Rishi Vishwamitra approached Vashishat Muni requesting him as a boon. However, Vashishat Muni aware of the potential misuse of Kamdhenu’s power denied Rishi’s request which ignited a conflict between the two sages.
This connection between Surabhi Mudra and this story lies in the symbolic representation of Surabhi or Kamdhenu as a divine cow embodying abundance and fulfilment. Surabhi Mudra performed by bringing the hands together in reverence and gratitude reflects the blessings of Kamdhenu.
The Science of Surabhi Mudra
The Surabhi Mudra brings valuable changes in the human body that are not possible through any other yogic gesture or tatvic practice, this mudra also balances tridosh (“Vat”, “Kapha” and “Pitta”) which represents “Satva”, “Tamas” and “Rajo” Guna of human body and character. What are Mudras? How do they work?
Surabhi Mudra helps tap into the infinite wellspring of abundance that exists within and around us. This gesture helps to shift our mindset from scarcity to abundance we start recognizing the blessings and resources available to us every moment.
The Surabhi Mudra control over tridosh, thus person become healthy and therapeutic benefits of the Surabhi Mudra are that it signifies personal abundance, and gratitude and carries deeper lessons of humility, respect and the pursuit of knowledge in alignment with higher virtues
Method:
Step 1.: Select the calm and clean place where fresh air running around you.
Step 2.: Sit on your Yoga mate in a comfortable pose like “Sukhasana” “Siddhasana” or “Padmasana”
Step 3.: Bring your hands to chest level and do namaste mudra while hands are separated.
Step 4.: Keep your eyes closed and do deep breathing three times, be relaxed.
Step 5.: Bring the ring finger of the left hand towards the little finger of the right hand, and then take your right little finger over this to touch the little finger of the left hand.
Step 6.: Move your left index finger of your left hand to touch the tip of the right middle finger and taking over this, move your left middle finger to touch the right index finger.
Step 7.: Adjust the fingers up or down to touch each other properly.
Step 8.: Keep both thumbs spread apart pointing toward the heart and this whole arrangement of fingers pointing up towards the sky.
Step 9.: Focus on your breathing (Inhaling and exhaling) and witness your entire mind and body.
Step 10.: Slight smile on your face, witness the Jal Tattva.
Step 11.: Sit meditatively, and observe the dark space behind your eyes.
Note:
- Focus on Manipur Chakra (Solar Plexus) while performing the Surabhi Mudra.
- Do not press your all fingers with each other, keep it in relaxed mode
- Thumbs should not touch any finger, they should be separated.
- Nowadays people perform Hasta Mudra while walking, standing or sitting in front of the television to get more benefits of Varun Mudra use it with Meditative Pose or with Pranayama.
Time:
5 to 15 minutes daily.
Benefits:
- Surabhi Mudra stimulates your Solar Plexus, thus it balances the disease related to this chakra and helps to bring five elements in balance.
- It calms the fire elements, so it is beneficial in Pitta Dosh.
- It is the most powerful gesture for Neval Chakra, therefore it reduces constipation, ulcers and diabetes issues.
- The Surabhi Mudra performs a meditative pose like the Kundalini awakening posture, this way you strengthen your body and mind to withstand rising kundalini and break energy knots if any.
- Achieve immense creativity and thus a person can fulfil their wish if any.
- Remove excess gas from the stomach and reduce acidity.
- All five elements (Pancha Tattvas) combine in some way in this mudra it takes care of the hormone system, and gland system, and also balances punch tattva.
- If the Surabhi Mudra performs with Gayatri Matra in the meditative pose that improves the “AURA” of the body.
- It is also related to the third eye chakra enhances the memory power
Caution:
- As this mudra decreases fire level so that slower your practice if you are suffering from “Pitta Dosh”
- Stop when you feel fatigued or ill.
- Put on light clothes
- If one is pregnant or has undergone some surgery should take advice from their doctor.
- The person suffering from Blood Pressure should contact their doctor before performing the Surabhi Mudra
- Slower the practice of the Surabhi Mudra during Summer.
We understand What is Surabhi Mudra? How does it work? Now let us discuss some FAQs :
FAQs:
Q1.: Who can perform the Surabhi Mudra?
Ans: Anyone can perform the Surabhi Mudra provided the person has not undergone any treatments.
Q2.: When can Surabhi Mudra perform?
Ans.: Anytime. (more beneficial performing in the morning)
Q3.: Can the Surabhi Mudra Perform after a meal or tea coffee?
Ans.: NO. (Can perform after 2 hours)
Q4.: Can the Surabhi Mudra perform before a meal?
Ans: Yes.
Q5. Which season is beneficial for performing the Surabhi Mudra?
Ans: Any season (When the person is comfortable) But more beneficial in Winter and Monsoon.
Q6.: Students can perform the Surabhi Mudra?
Ans.: Yes, Students and Service class people.
Q7.: How to perform this mudra by a Fatty person who is not able to sit on the ground
Ans.: The Surabhi Mudra can perform on a chair too.
You know What is Surabhi Mudra? If it is performed with meditative pose and Yoga Asana it is more beneficial because it gives combined effects on your body, and you become fit and fine mentally as well as Physically.
Tip:
- The person having Pitta Dosh should do the Surabhi Mudra regularly as it stimulates Manipur Chakra (Solar Plexus)
For more illustration watch below mention video.
