In this article, we discuss What is Gyan Mudra? How does it work? The simple meaning of Hasta Mudra is gesture seal or mark. Our body has infinite power this power runs throughout our body and our five fingers represent five “Tattvas” (Elements) by performing certain Mudra (gesture) one can reduce pain or disease in the body.
What is Gyan Mudra? How does it work?
Hasta Mudras come in different types and each type has different benefits, the good thing is that to perform Hasta Mudras with different Yoga Poses we do not require so much effort or energy but require only certain gestures. The Hasta Mudra can deepen focus, quieten the mind, balance energies and improve overall well-being. They stimulate the “Pran” (Vital force) through our body. Mudras can be performed during Yoga Poses and Pranayama. What is Pranayama? Deep Breathing and Meditation. Let us discuss in detail Hasta Mudras and their benefits.
What is Gyan Mudra?
This is the Popular and powerful Mudra in Yogic science, it also looks very simple. Gyan Mudra is derived from the Sanskrit word “Gyan” means Wisdom or Knowledge and “Mudra” means gesture. We heard from our ancestors that yogis perform this mudra for “Sadhana” to retain their power to manage the entire cosmos. What are Mudras? How do they work?
The Gyan Mudra supports better mental and physical health it is also known as “Dhayn Mudra” or “Chin Mudra” and “Vayu – vardhak Mudra” , this mudra is practised whilst in a seated meditation pose. The beauty of this mudra is that it can also be performed with a dance pose or different Asana like standing Asana Utthitha Parshvakonasana (Extended side angle pose).
Method :
Step 1.: Select a calm and clean place where fresh air runs around you.
Step 2.: Sit on your Yoga mate in a comfortable pose like “Sukhasana” “Siddhasana” or “Padmasana”
Step 3.: Keep your both hands on your knees
Step 4.: Keep your eyes closed, do deep breathing three times and be relaxed.
Step 5.: First, open your palm, then join the upper part of your Index finger with the upper part of your thumb.
Step 5.: Other fingers will remain open and straight.
Step 6.: If your palm faces the sky, called “Chin Mudra”
Step 7.: If your palm facing the ground called “Gyan Mudra”
Step 8.: Keep your breathing pattern normal, do not increase or decrease your breath.
Step 9.: Focus on your breathing (How Inhaling and exhaling)
Step 10.: Slight smile on your face.
Note :
- Focus on Agana Chakra (Third Eye) for a spiritual benefit during “Sadhana”
- Do not bend your index finger and put your thumb on it.
- The thumb has universal consciousness and the index finger denotes individual consciousness. When the index finger bends towards the thumb an individual consciousness of a being is surrounded by the universal consciousness. It means that the individual is surrounded by Universal consciousness and consumes more Vital force from the Universe.
Nowadays, people perform the Gyan Mudra during walking, standing or sitting in front of the Television, this is the magic of the Mudra and you will get the same benefit by performing it. So that as and when you get some time you have to perform this Mudra.
Time :
5 to 15 minutes daily.
Benefits:
- Gyan Mudra is a hand gesture used in meditation that can enhance concentration and promote mental clarity. Joining the index finger and thumb, stimulates the flow of knowledge and wisdom within the practitioner, cultivating mental peace and sharpening mental strength.
- Improving our memory power and concentration is very beneficial for students.
- It is believed to activate the Muladhar chakra, promoting a sense of security and interconnectedness.
- Remove Fear, Anxiety and Depression.
- Remove your addiction.
- It directly affects your nervous system and Pituitary gland therefore it is beneficial to remove diabetes, Alzheimer’s, insomnia and Hypopituitarism
- Helps to maintain proper blood circulation in the body as it affects on Pineal Gland and regulates the Endocrine gland.
- The Gyan Mudra connects with Jupiter – The Planet of knowledge and wisdom in astrology.
- Remove “Vat Dosha” gastric trouble from the stomach.
- Improve your immune system and metabolism.
- Remove negativity from your mind, and you become a pure and positive person.
- It removes negativity like Anger, Fear, and jealousy.
- Helps to improve positivity like confidence, decision power and one’s Aura
- You look like more younger, enthusiastic and charming person.
Caution :
- A person having constipation or indication problems should not overdo this mudra as it increases the Air level in your body.
- Stop when you feel fatigued or ill.
- Do not wear warm clothes, wear loose and comfortable clothes.
- A person suffering from Blood Pressure should contact their doctor before performing the Gyan Mudra.
FAQs:
Q1.: Who can perform the Gyan Mudra?
Ans: Anyone can perform the Gyan Mudra proving the person has not undergone any treatments.
Q2.: When can Gyan Mudra perfrom?
Ans.: Anytime. (for want of spiritual benefit perform the Gyan Mudra during 4 am to 6 am called Brahma Muhurta)
Q3.: Can the Gyan Mudra Perfrom after a meal or tea coffee?
Ans.: NO. (Can perform after 2 hours)
Q4.: Can the Gyan Mudra perform before a meal?
Ans: Yes.
Q5. Which season is beneficial for performing the Gyan Mudra?
Ans: Any season (When the person is comfortable)
You know What is Gyan Mudra? It brings knowledge and wisdom to an individual, and regular practice can help a person to become intelligent and make maximum use of their brain. If it is performed with some Yoga Asana, it is more beneficial because it gives combined effects on your body and you become fit and fine mentally as well as Physically.
The Gyan Mudra is famous among yogis because it stimulates the third eye, thus it possesses the power to unlock the sixth sense and take “Sadhak” beyond the physical reality of this cosmos. It enlightens your soul and breaks the karmic cycle. For more details watch below mention video.
https://youtu.be/fRtOijVfhn4?si=S-lCMbk4ohu_gzJ3
