About us
Welcome to Healthfangroup Blog You can learn about health-related topics in simple and easy-to-understand language. On this site, the author compiles about Fitness, Food, Motivation, Mudras and Yog related topics so that anyone can use these methods in their daily life to make it a routine Habit to achieve their desired goal of success in every field like Family, Relationship, Business, Service, Job and Social well beings.
Why Healthfangroup…?
As I said this is a Health and fitness-related Blog where you find systematic and genuine information that helps you to get a Happy lifestyle. The author has vast knowledge regarding Fitness and Health related issues. In today’s world, everybody wants to seek knowledge about their health and fitness, they want to be healthy to live happy lives and want to achieve their task calmly. Therefore they run here and there and ask anyone to overcome their mental as well as physical issues. They also go to Yoga Ashram and gyms to seek proper and authentic guidance but somehow this commercial world they are unable to get what they want according to their physical and mental health. To overcome their issues author decided to help such people in society.
What do you learn from Healthfangroup site?
- Health – How to stay energetic and happy every day?
- Fitness – How to boost your potential to an optimum level?
- Yoga and Pranayam – How to perform proper Asana and Pranayama according to your needs.
- Mudras – How to perform mudras to overcome mental illness and rejoice ourselves.
- Meditation – How to perform Meditation to achieve mental peace?
- Food – Which food and how much (Carbs, Protein and Fat ) is required to boost your energy after performing a Fitness Workout?
About Author :
You are on the Helathfangroup blog therefore you have to know about the author to connect with me.
My Name is Shrirang Shende. I have completed my Graduation from Gujarat University. I am a certified Computer Programmer in Oracle 9 and work in a Private Company. My core area is Indirect Taxes and I am working on Microsoft Adavane Excel using Microsoft- 365. Besides that, I am a Certified YOG Teacher with a degree from a recognised university and have more than 21 years of experience Health and Fitness field.
- I am a Green One belt in TEA-KWON-DO the Korean Martial Art and participated in the All India National Championship.
- I am a Reiki Master.
- I am an NLP Master.
As I am a Lifetime member of International recognise the Youth Hostel Association I used to do Trekking and Hiking frequently. I have successfully completed :
- Girnar Mountain Climbing two times.
- Chandrakhani Pass which is at 14000 feet high altitude.
- Andaman-Nikobar Hiking.
- Jaisalmer Desert Trekking up to 25 km.
- Khmbhalgarh wall trekking up to 25 km. two times which is the second highest after the Chinese Wall of Asia.
- Leh-Ladakh Hiking.
- Gaumukh Trek which is again at 14500 feet high altitude.
I have participated in the Open Body Building Championship. You can contact me at My Website in contact form.
If you have doubts you can ask me in the comment section of my blogs.