In this article, we discuss What is Sheetkari Pranayama? This Pranayama is also known as Cooling Breath Pranayama. The Sanskrit word “Sheetkari” means cold or frigid. Doing this Pranayama your breath become cool and then overall your mind and body become cool. Your nervous system becomes cool, you feel better and enthusiastic throughout the day when you perform this Pranayama in the morning.
What is Sheetkari Pranayama?
Sheetkari Pranayama is an alternative option, whose tongue can’t roll like a tube. Sheetakri Pranayama is the same as Sheetali Pranayama, therefor all benefits are the same as Sheetali Pranayama. Only the difference is that when we perform Sheetali Pranayama we fold a tongue horizontally like a tube or straw What is Sheetali Pranayama? Whereas in Sheetakari pranayama tongue folds backward vertically. Sheetkari pranayama calms and soothes the mind-body organism by activating a powerful evaporative cooling mechanism on the inhalation, delivering a gently cooling energy to the deep tissues of the body
The practice of sheetkari pranayama can be indispensable in cases of hot weather, intense physical exertion, prolonged exposure to direct sunlight, hot flashes, heated emotional situations, and other heat-inducing circumstances. Before practicing this Pranayama prepare and relax by doing some Yogic breathing or Nadi Shodhan Pranayama. 4 Methods of Nadi Shodhan Pranayama. What is Nadi Shodhan? Let us understand the methods of Sheetkari Pranayama?
Method:
Step 1.: Choose a Clean and calm place to perform Pranayama
Step 2.: Sit on your yoga mate with “Padmasana” or “Siddh Asana” or “Sukh Asana” (Cross legs position) where you can sit comfortably long time. You’re both hands on your knees with Gyan mudra.
Step 3.: Keep your spine, neck and head straight line.
Step 4.: Fold your tongue back side in your mouth in such a way front portion of your tongue touches your gill (Talu)
Step 5.: Keep your tooth rows parallel with each other.
Step 6.: Spread your lips and inhale breath with “Si”- “Si” sounds through your mouth.
Step 7.: Take a full breath into your lungs up to your throat
Step 8.: Do Antar Kumbhak for some seconds (hold your breath inside)
Step 9.: Keep your neck down in such a way that your chin touches your chest and do Jalandhar Bandh.
Step10.: After 10 – 15 seconds, release the bandh and do Rechak (Exhale breath gently from both nostrils)
Step11.: This way your one set (Chakra) is complete.
Note:
While inhaling, breathe from the mouth, and keep your focus on your nose tip.
Time:
Perform 5 to 10 minutes.
Caution.:
Do not perform this method very fast.
Do not perform when you are feeling tired.
Do not perform who are suffering from cold.
FAQs.:
Let us discuss a general question regarding What is Sheetkari Pranayama?
Q1: Who can do Pranayama?
Ans: Anyone can do Pranayama from 18 age to 99 years of age provided
A person not suffering from any health-related issues is not to perform.
Pregnant ladies are not to perform pranayama or take advice from a medical practitioner.
Q2: Is Pranayama beneficial for weight loss?
Ans: Yes definitely
Q3: How many times practice this Pranayama?
Ans: Sheetkari Pranayama perform up to 10 to 15 minutes.
Q4.: When should practice this Pranayama?
Ans.: Any suitable time, morning or evening.
Q5.: Is this Pranayama can do after a meal?
Ans.: No, never perform Sheetkari Pranayama after meal.
Q6.: Is this Pranayama can do before a meal?
Ans.: Yes, you can do Sheetkari Pranayama before a meal but do a relaxing Asana like Shavasana after performing this Pranayama then take a meal at least after 15–20 minutes.
Q7.: Can students perform Sheetkari Pranayama?
Ans.: Yes
Q8.: Can this Pranayama perform in winter?
Ans.: No, As this is a cooling breathing technique one should not perform in winter.